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Seasonal salad with yogurt Calories
Light seasonal salad with yogurt dressing
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.1g
· 35%
Protein
2.6g
· 18%
Fat
3.1g
· 47%
Fiber
1.3g
Seasonal salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
8.7mg · 10% DV
Vitamin A
82µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Seasonal salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Seasonal salad with yogurt
Seasonal salad with yogurt — Frequently Asked Questions
How many calories are in seasonal salad with yogurt?
Seasonal salad with yogurt provides 58 calories per 100 g. It also contains 2.6 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat per 100 g.
Is seasonal salad with yogurt suitable for a low-glycemic diet?
With a glycemic index of 15, seasonal salad with yogurt is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.