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Sauteed mushrooms with yogurt Calories
Savory mushroom dish with yogurt, moderate protein, and low carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed mushrooms with yogurt (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 7.2 g of carbs, 6.3 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed mushrooms with yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Sauteed mushrooms with yogurt Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
How Nutritious Is Sauteed mushrooms with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed mushrooms with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms with yogurt
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed mushrooms with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed mushrooms with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Sauteed mushrooms with yogurt
How many calories are in sautéed mushrooms with yogurt?
Sautéed mushrooms with yogurt contain 78 calories per 100 g. The same amount provides 4.2 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.
Are sautéed mushrooms with yogurt low glycemic?
Yes, they have a glycemic index of 15, which is considered low. This dish contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.