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Fried cauliflower with yogurt Calories
Fried cauliflower dish with yogurt, offering added protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fried cauliflower with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 26%
Protein
4.1g
· 14%
Fat
8.1g
· 60%
Fiber
2.3g
Fried cauliflower with yogurt Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
42µg · 11% DV
Vitamin K
12.8µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
180mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
238mg · 7% DV
Fried cauliflower with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cauliflower with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cauliflower with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried cauliflower with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cauliflower with yogurt Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Fried cauliflower with yogurt
Fried cauliflower with yogurt — Frequently Asked Questions
How many calories are in fried cauliflower with yogurt?
Fried cauliflower with yogurt contains 118 calories per 100 g. It provides 4.1 g of protein, 7.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is fried cauliflower with yogurt low glycemic?
Fried cauliflower with yogurt has a glycemic index of 28, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.