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Fried vegetables with yogurt Calories
Fried mixed vegetables served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Fried vegetables with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 29%
Protein
3.2g
· 11%
Fat
8.1g
· 60%
Fiber
2.1g
Fried vegetables with yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.8mg · 11% DV
Vitamin A
68µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
82mg · 8% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Fried vegetables with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried vegetables with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried vegetables with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Fried vegetables with yogurt
Fried vegetables with yogurt — Frequently Asked Questions
How many calories are in fried vegetables with yogurt?
Fried vegetables with yogurt provide 118 calories per 100 g. The same amount contains 8.1 g of fat, 8.7 g of carbohydrates, and 3.2 g of protein.
Are fried vegetables with yogurt suitable for a gluten-free diet?
Yes, fried vegetables with yogurt are compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.