1 serving (medium) of Cauliflower with yogurt (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 9.4 g of carbs, 5.6 g of protein, 2.5 g of fat and 4 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cauliflower with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.1g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 27% · Fat 28%

Cauliflower with yogurt Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

0.7mg · 14% DV

Folate

54µg · 14% DV

Vitamin K

17µg · 14% DV

Minerals

Phosphorus

78mg · 11% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Calcium

63mg · 6% DV

How Nutritious Is Cauliflower with yogurt?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cauliflower with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cauliflower with yogurt

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cauliflower with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cauliflower with yogurt

🥦🥛vs🍅

Cauliflower with yogurt vs Tomato30 kcal more per 100 g

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Cauliflower with yogurt vs Mixed Green Salad30 kcal more per 100 g

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Cauliflower with yogurt vs Red Pepper17 kcal more per 100 g

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Cauliflower with yogurt vs Boiled Beetroot4 kcal more per 100 g

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Foods Similar to Cauliflower with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cauliflower with yogurt

How many calories are in cauliflower with yogurt?

Cauliflower with yogurt contains 48 calories per 100 g. It also provides 3.1 g of protein, 5.2 g of carbohydrates, and 1.4 g of fat per 100 g.

Is cauliflower with yogurt suitable for a gluten-free diet?

Yes, cauliflower with yogurt is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026