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Cauliflower broccoli with yogurt Calories
Cauliflower broccoli with yogurt is a protein and fiber-rich, low-calorie vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower broccoli with yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 51%
Protein
3.2g
· 26%
Fat
1.2g
· 23%
Fiber
2.7g
Cauliflower broccoli with yogurt Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
38mg · 42% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Cauliflower broccoli with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower broccoli with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower broccoli with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower broccoli with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower broccoli with yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower broccoli with yogurt
Cauliflower broccoli with yogurt — Frequently Asked Questions
How many calories are in cauliflower broccoli with yogurt, and is it diet-friendly?
It contains 52 calories per 100g. With a low glycemic index of 25 and minimal processing, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
How much protein and fiber does cauliflower broccoli with yogurt have, and does it contain allergens?
Per 100g, it provides 3.2g protein and 2.7g fiber. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.