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Zucchini dish with yogurt Calories
Zucchini dish with yogurt: Light, protein and fiber source, probiotic-rich.
CALORIES
GI
POTASSIUM
FIBER
Zucchini dish with yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.3g
· 46%
Protein
2.7g
· 20%
Fat
2.1g
· 34%
Fiber
1.3g
Zucchini dish with yogurt Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.3µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
48mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Calcium
38mg · 4% DV
Zucchini dish with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini dish with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini dish with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini dish with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini dish with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini dish with yogurt
Zucchini dish with yogurt — Frequently Asked Questions
Why does the yogurt split in a zucchini yogurt dish?
Yogurt can split when it is exposed to high heat or boiled rapidly. Let the zucchini cool slightly, stir in the yogurt gradually, and avoid boiling the dish after adding it.
How can I keep the zucchini from becoming watery?
Cook the zucchini briefly over medium-high heat and avoid overcrowding the pan. If excess liquid develops, cook uncovered for a few minutes so some moisture can evaporate.
Is zucchini with yogurt served hot or cold?
It can be enjoyed either way. Chilled, it works well as a refreshing side dish; served warm, it can accompany a main meal as a vegetable dish.
What goes well with zucchini yogurt dish?
It pairs well with grilled chicken, fish, meatballs, or chickpeas for a more balanced meal. Bulgur, whole-grain bread, or rice can make it more filling.
Is zucchini with yogurt the same as tzatziki or cacık?
No. Tzatziki and cacık are usually made with raw cucumber and yogurt, while this dish uses cooked zucchini and has a softer, more savory vegetable-dish texture.
Can zucchini with yogurt be made ahead of time?
Yes, the zucchini can be cooked in advance, but adding the yogurt closer to serving usually gives the best texture. Refrigerate leftovers in a sealed container, keeping in mind that the zucchini may release liquid over time.
Can zucchini yogurt dish be frozen?
Cooked zucchini can be frozen, but it may become softer and release water after thawing. For better results, freeze the zucchini separately and add fresh yogurt after reheating and cooling it.
Is zucchini with yogurt a good post-workout meal?
It can be a light, easy-to-eat option after exercise. For a more complete recovery meal, add a substantial protein food such as eggs, chicken, fish, or legumes, plus a grain or bread if needed.
Can people with lactose intolerance eat zucchini with yogurt?
Some people tolerate yogurt better than milk, but tolerance varies widely. Lactose-free yogurt is a practical alternative, and anyone with significant symptoms should choose portions carefully.
Can zucchini with yogurt be made without garlic?
Absolutely. Dill, mint, black pepper, lemon zest, or a little olive oil can add flavor without garlic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.