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Zucchini dish with yogurt Calories
Zucchini dish with yogurt: Light, protein and fiber source, probiotic-rich.
CALORIES
GI
POTASSIUM
FIBER
Zucchini dish with yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.3g
· 46%
Protein
2.7g
· 20%
Fat
2.1g
· 34%
Fiber
1.3g
Zucchini dish with yogurt Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.3µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
48mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Calcium
38mg · 4% DV
Zucchini dish with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini dish with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini dish with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini dish with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini dish with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.