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Zucchini yogurt meze Calories
Zucchini yogurt meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini yogurt meze Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
2.7g
· 18%
Fat
3.3g
· 48%
Fiber
1.1g
Zucchini yogurt meze Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Sodium
160mg · 7% DV
Zucchini yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini yogurt meze Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini yogurt meze
Zucchini yogurt meze — Frequently Asked Questions
How can zucchini yogurt meze be made without turning watery?
Squeeze excess moisture from grated zucchini and cook it until most of its liquid has evaporated. Let the zucchini cool completely before mixing it with yogurt.
How long does zucchini yogurt meze keep in the refrigerator?
Store it in a sealed container in the refrigerator and use it within about 2 days. For the best flavor and texture, especially when it contains garlic, it is best eaten on the first day.
Can zucchini yogurt meze be frozen?
Freezing the finished yogurt-based meze is not ideal because the yogurt may separate and the zucchini can release water after thawing. Freeze cooked zucchini on its own, then add fresh yogurt after defrosting.
Should zucchini yogurt meze be served hot or cold?
It is usually served chilled or at cool room temperature. Mixing or serving it while the zucchini is hot can thin the yogurt and affect the texture.
What foods pair well with zucchini yogurt meze?
It pairs especially well with grilled chicken, fish, meatballs, bean dishes, and olive-oil-based vegetable dishes. Its cool, tangy flavor balances smoky, grilled, or spicy foods.
Can zucchini yogurt meze be eaten as a main meal?
It can be a light meal component, but it is more commonly served as a side dish or meze. For a more complete meal, pair it with whole-grain bread, legumes, eggs, fish, or another substantial protein food.
Is zucchini yogurt meze good after exercise?
It can be a refreshing vegetable-and-yogurt side after exercise. For recovery, include it alongside a more substantial protein source such as eggs, chicken, fish, or legumes.
Can eating zucchini yogurt meze at night cause discomfort?
Many people find it light enough for an evening meal, but garlic may trigger reflux, heartburn, or bloating in sensitive individuals. A smaller portion or a garlic-free version may be more comfortable late at night.
Can zucchini yogurt meze be made without garlic?
Yes. Leaving out garlic creates a milder dish, while dill, mint, lemon zest, or black pepper can add flavor without the sharpness of garlic.
Can people with lactose intolerance eat zucchini yogurt meze?
Because it contains dairy, it may cause symptoms in some people with lactose intolerance. Using lactose-free yogurt can be a practical alternative, while people with a milk protein allergy should avoid yogurt altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.