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●Low GI
⚡High Potassium

Yogurt spinach borani Calories

Spinach and yogurt dip with protein, calcium, and vitamin K

CALORIES

74kcal

GI

15low

POTASSIUM

370mg

FIBER

1.8g

Yogurt spinach borani Nutrition Facts

Selected: 100 g

74

KCAL / 100G

Carbs

4.8g

· 25%

Protein

4.4g

· 23%

Fat

4.4g

· 52%

Fiber

1.8g

Yogurt spinach borani Vitamins & Minerals

Vitamins

Vitamin K

300µg · 250% DV

Vitamin A

245µg · 27% DV

Folate

78µg · 20% DV

B2

0.17mg · 13% DV

Minerals

Calcium

142mg · 14% DV

Phosphorus

92mg · 13% DV

Magnesium

49mg · 12% DV

Iodine

18µg · 12% DV

Yogurt spinach borani Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt spinach borani Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt spinach borani Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt spinach borani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt spinach borani Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Yogurt spinach borani

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96 kcal

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24 kcal

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22 kcal

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Yogurt spinach borani — Frequently Asked Questions

How many calories are in yogurt spinach borani?

Yogurt spinach borani provides 74 calories per 100 g. Total calories depend on the amount served.

Is yogurt spinach borani high in protein?

Yogurt spinach borani contains 4.4 g of protein per 100 g. Its protein comes from the combination of yogurt and spinach.

Is yogurt spinach borani good for a diet?

With 74 calories and 1.8 g of fiber per 100 g, it can fit into a portion-conscious eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets.

What is the glycemic index of yogurt spinach borani?

Yogurt spinach borani has a glycemic index of 15. This is considered a low GI value.

Does yogurt spinach borani raise blood sugar?

Its GI of 15 indicates a low glycemic impact from its carbohydrates. It contains 4.8 g of carbohydrates per 100 g.

How many carbs are in yogurt spinach borani?

Yogurt spinach borani contains 4.8 g of carbohydrates per 100 g. The same amount provides 1.8 g of fiber.

Is yogurt spinach borani high in fat?

It contains 4.4 g of fat per 100 g. It is therefore not a fat-free dish.

Is yogurt spinach borani filling?

A 100 g serving provides 4.4 g of protein and 1.8 g of fiber. Protein and fiber can contribute to the filling quality of a meal.

Is yogurt spinach borani gluten-free?

Yes, yogurt spinach borani is compatible with a gluten-free diet. Check that no non-gluten-free ingredients are added during preparation.

Does yogurt spinach borani contain dairy?

Yes. Yogurt spinach borani contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.