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Mixed vegetable salad with yogurt Calories
Yogurt-based mixed vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable salad with yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.4g
· 36%
Protein
3.1g
· 13%
Fat
5.2g
· 51%
Fiber
1.8g
Mixed vegetable salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Mixed vegetable salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetable salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable salad with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mixed vegetable salad with yogurt
Mixed vegetable salad with yogurt — Frequently Asked Questions
Can mixed vegetable salad with yogurt be made ahead?
Yes, it can be prepared in advance and kept covered in the refrigerator. For the best texture, mix it close to serving time so the vegetables do not release too much water.
How long does mixed vegetable salad with yogurt keep in the fridge?
When refrigerated promptly in a sealed container, it is best eaten within about 2 days. Salad left at room temperature for an extended period should not be chilled again for later use.
Can mixed vegetable salad with yogurt be frozen?
Freezing is not recommended. Yogurt can separate after thawing, while the vegetables may become soft and watery.
How can I stop yogurt vegetable salad from becoming watery?
Drain cooked or canned vegetables very thoroughly and let them cool before combining them with yogurt. Add salt shortly before serving, as it can draw moisture out of the vegetables.
What seasonings go well in mixed vegetable salad with yogurt?
Dill, mint, black pepper, a small amount of garlic, and lemon zest work particularly well. Use strong seasonings sparingly so they do not overpower the vegetables.
What goes well with mixed vegetable salad with yogurt for a main meal?
It pairs well with grilled chicken, fish, meatballs, bean dishes, or whole-grain bread. Its cool, tangy flavor is especially useful alongside grilled or spicy foods.
Is mixed vegetable salad with yogurt better before or after a workout?
It can fit well into a post-workout meal when served with a protein-rich main dish. Right before exercise, a smaller serving may be more comfortable for people who are sensitive to fullness from dairy or fibre.
Can you eat mixed vegetable salad with yogurt at night?
Yes, it can be eaten in the evening. If you are prone to bloating or reflux, avoid a large portion immediately before lying down and skip heavy additions.
How is yogurt vegetable salad different from mayonnaise-based vegetable salad?
Yogurt gives a lighter, tangier taste and contributes some protein to the dish. Mayonnaise-based versions are richer and creamier, while yogurt-based salads are more likely to become watery if stored.
Can people with lactose intolerance eat mixed vegetable salad with yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but individual tolerance varies. Those who develop symptoms should choose lactose-free yogurt or avoid the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.