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Mixed vegetable salad with yogurt Calories
Yogurt-based mixed vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable salad with yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.4g
· 36%
Protein
3.1g
· 13%
Fat
5.2g
· 51%
Fiber
1.8g
Mixed vegetable salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Mixed vegetable salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetable salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable salad with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.