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Yogurt roasted vegetables Calories
Source of fiber, potassium, and protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt roasted vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 39%
Protein
3.2g
· 17%
Fat
3.6g
· 44%
Fiber
2.1g
Yogurt roasted vegetables Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin A
165µg · 18% DV
Vitamin K
13.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
86mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
285mg · 8% DV
Yogurt roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted vegetables Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Yogurt roasted vegetables
Yogurt roasted vegetables — Frequently Asked Questions
How many calories are in yogurt roasted vegetables?
Yogurt roasted vegetables provide 72 calories per 100 g.
How much protein is in yogurt roasted vegetables?
A 100 g serving contains 3.2 g of protein. The yogurt contributes to the dish's protein content alongside the vegetables.
Are yogurt roasted vegetables good for a diet?
With 72 calories and 2.1 g of fiber per 100 g, they can fit into a balanced eating plan. Portion size should be tailored to individual daily goals.
What is the glycemic index of yogurt roasted vegetables?
Yogurt roasted vegetables have a glycemic index of 25. This is considered a low GI value.
Do yogurt roasted vegetables raise blood sugar quickly?
A GI of 25 suggests a relatively slower glycemic effect. Individual responses and the amount eaten can still vary.
How many carbs are in yogurt roasted vegetables?
Yogurt roasted vegetables contain 7.1 g of carbohydrates per 100 g. The same amount provides 2.1 g of fiber.
Are yogurt roasted vegetables filling?
They provide 3.2 g of protein and 2.1 g of fiber per 100 g. Protein and fiber can support fullness as part of a balanced meal.
Are yogurt roasted vegetables suitable for vegetarians?
Yes, this dish is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Do yogurt roasted vegetables contain gluten?
Based on the provided information, this dish is suitable for a gluten-free diet. It contains dairy, however, so it is not suitable for people with a dairy allergy.
Are yogurt roasted vegetables processed?
Yogurt roasted vegetables are classified as minimally processed. Roasting and combining the vegetables with yogurt are the main preparation steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.