1 serving (medium) of Peas with yogurt (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 20.2 g of carbs, 8.6 g of protein, 4.7 g of fat and 6.5 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Peas with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

4.8g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 22% · Fat 27%

Peas with yogurt Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 10% DV

Folate

38µg · 10% DV

Minerals

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Peas with yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peas with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peas with yogurt

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peas with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peas with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Peas with yogurt

🫛vs🍅

Peas with yogurt vs Tomato70 kcal more per 100 g

→🫛vs🥗

Peas with yogurt vs Mixed Green Salad70 kcal more per 100 g

→🫛vs🫑

Peas with yogurt vs Red Pepper57 kcal more per 100 g

→🫛vs🥄

Peas with yogurt vs Boiled Beetroot44 kcal more per 100 g

→

Foods Similar to Peas with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Peas with yogurt

How many calories are in peas with yogurt?

Peas with yogurt contain 88 calories per 100 g. The same amount provides 4.8 g of protein and 3.6 g of fiber.

Are peas with yogurt low glycemic?

Peas with yogurt have a glycemic index of 38, which is in the low-GI range. They contain 11.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026