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Yogurt zucchini with rice Calories
Light zucchini, rice and yogurt dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt zucchini with rice Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 54%
Protein
2.7g
· 14%
Fat
2.7g
· 32%
Fiber
1.1g
Yogurt zucchini with rice Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
73mg · 7% DV
Iodine
10µg · 7% DV
Selenium
4.1µg · 7% DV
Yogurt zucchini with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt zucchini with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt zucchini with rice Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt zucchini with rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt zucchini with rice Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Yogurt zucchini with rice
Yogurt zucchini with rice — Frequently Asked Questions
How many calories are in yogurt zucchini with rice?
Yogurt zucchini with rice provides 75 calories per 100 g. Total calories depend on the amount served.
How much protein does yogurt zucchini with rice contain?
A 100 g serving contains 2.7 g of protein. Its protein content is low to moderate.
Is yogurt zucchini with rice high in carbohydrates?
Yogurt zucchini with rice contains 10.5 g of carbohydrates per 100 g. Rice contributes to its carbohydrate content.
Can yogurt zucchini with rice fit into a diet?
At 75 calories per 100 g, it can fit into a diet when portion sizes are considered. Suitability depends on your overall calorie and carbohydrate goals.
Does yogurt zucchini with rice raise blood sugar?
Its glycemic index is 52, which is considered moderate. Portion size matters because the dish contains carbohydrates.
Is yogurt zucchini with rice a good source of fiber?
It contains 1.1 g of fiber per 100 g. It provides some fiber but is not a high-fiber food.
Is yogurt zucchini with rice filling?
Its protein, fat, and fiber may contribute to fullness. However, with 2.7 g of protein and 1.1 g of fiber per 100 g, it may not be very filling on its own.
Is yogurt zucchini with rice gluten-free?
Based on the provided information, yogurt zucchini with rice is suitable for a gluten-free diet. Preparation should not include gluten-containing ingredients.
Is yogurt zucchini with rice vegetarian?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Because it contains dairy, it is not suitable for a vegan diet.
Does yogurt zucchini with rice contain dairy?
Yes, dairy is listed as an allergen in yogurt zucchini with rice. It is not suitable for people with a milk or dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.