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Yogurt zucchini pepper meze Calories
Yogurt-based vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Yogurt zucchini pepper meze Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
5.5g
· 31%
Protein
3.3g
· 19%
Fat
4g
· 50%
Fiber
1.4g
Yogurt zucchini pepper meze Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.16mg · 12% DV
B6
0.16mg · 9% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
112mg · 11% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Yogurt zucchini pepper meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt zucchini pepper meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt zucchini pepper meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt zucchini pepper meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt zucchini pepper meze Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Yogurt zucchini pepper meze
Yogurt zucchini pepper meze — Frequently Asked Questions
How many calories are in yogurt zucchini pepper meze?
Yogurt zucchini pepper meze provides 69 calories per 100 g.
How much protein does yogurt zucchini pepper meze contain?
A 100 g serving contains 3.3 g of protein. This adds some protein to this vegetable-based meze.
Is yogurt zucchini pepper meze low in carbohydrates?
It contains 5.5 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
How much fat is in yogurt zucchini pepper meze?
Yogurt zucchini pepper meze has 4 g of fat per 100 g. The listed value applies to a 100 g portion.
Does yogurt zucchini pepper meze have fiber?
Yes, it provides 1.4 g of fiber per 100 g. Its fiber comes from the vegetable ingredients.
What is the glycemic index of yogurt zucchini pepper meze?
Its glycemic index is 15. This is considered a low GI value.
Is yogurt zucchini pepper meze suitable for a diet?
With 69 calories and 5.5 g of carbohydrates per 100 g, it can fit into a balanced eating plan when portions are considered. Its nutrition values are listed per 100 g.
Is yogurt zucchini pepper meze vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is yogurt zucchini pepper meze gluten-free?
It is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the label for added ingredients and possible cross-contact.
Does yogurt zucchini pepper meze contain dairy?
Yes, dairy is a listed allergen. It is not suitable for people with a dairy allergy or those avoiding dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.