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Yogurt zucchini, carrot and potato salad Calories
Creamy yogurt-based vegetable salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt zucchini, carrot and potato salad Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
10.8g
· 52%
Protein
2.7g
· 13%
Fat
3.3g
· 35%
Fiber
2g
Yogurt zucchini, carrot and potato salad Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
Vitamin C
10.5mg · 12% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
74mg · 11% DV
Potassium ⭐
255mg · 8% DV
Calcium
74mg · 7% DV
Sodium
155mg · 7% DV
Yogurt zucchini, carrot and potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt zucchini, carrot and potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt zucchini, carrot and potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt zucchini, carrot and potato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt zucchini, carrot and potato salad Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Yogurt zucchini, carrot and potato salad
Yogurt zucchini, carrot and potato salad — Frequently Asked Questions
Can yogurt zucchini, carrot and potato salad be made a day ahead?
Yes, it usually keeps well overnight in the fridge and the flavors often meld better by the next day. To reduce watering, cool the vegetables fully and add thick yogurt close to serving if needed.
How can I stop this salad from turning watery?
Let the cooked zucchini, carrot, and potato cool completely and drain off excess moisture before mixing. Using strained or thicker yogurt also helps keep the texture stable.
Can this salad be frozen?
Freezing is not usually recommended. Yogurt can separate after thawing, and potatoes often become grainy or watery.
Is this salad enough for a full meal?
On its own, it is usually better as a side dish or light meal. For a more balanced main, pair it with eggs, legumes, or grilled meat, chicken, or fish.
Is it better before or after a workout?
It can work at either time depending on portion size. Before training, a large serving may feel heavy for some people, while after training it is often better with an extra protein source.
Is this a good late-night food?
It is generally lighter than fried or mayo-heavy salads. However, garlic, extra fat, or a large portion may still bother sensitive digestion late at night.
Does potato salad with yogurt make you gain weight?
No single food causes weight gain by itself; overall intake and portion size matter most. This salad can fit many eating patterns, but added oil and large servings can increase energy intake.
What foods pair well with this salad?
It goes well with grilled meats, chicken, fish, lentil dishes, or simple grain-based meals. Its cool, creamy texture also balances spicy or roasted foods nicely.
Is it a better choice than mayonnaise-based potato salad?
Often yes if you want something lighter and fresher in taste. Yogurt gives tanginess and some protein, while mayonnaise-based versions are usually richer and heavier.
Who should be careful with this salad?
Anyone with a dairy allergy should avoid it because it contains yogurt. People with lactose intolerance may also need to watch their portion depending on tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.