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Low GI

Yogurt zucchini, carrot and corn meze Calories

Yogurt-based vegetable meze with protein

CALORIES

92kcal

GI

43low

POTASSIUM

224mg

FIBER

1.5g

Yogurt zucchini, carrot and corn meze Nutrition Facts

Selected: 100 g

92

KCAL / 100G

Carbs

8.2g

· 35%

Protein

4.8g

· 20%

Fat

4.7g

· 45%

Fiber

1.5g

Yogurt zucchini, carrot and corn meze Vitamins & Minerals

Vitamins

Vitamin A

112µg · 12% DV

B2

0.16mg · 12% DV

B12

0.22µg · 9% DV

Vitamin C

7.1mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Yogurt zucchini, carrot and corn meze Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt zucchini, carrot and corn meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt zucchini, carrot and corn meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt zucchini, carrot and corn meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt zucchini, carrot and corn meze Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Yogurt zucchini, carrot and corn meze — Frequently Asked Questions

How many calories are in yogurt zucchini, carrot and corn meze?

Yogurt zucchini, carrot and corn meze provides 92 calories per 100 g. Total calories depend on the amount you eat.

How much protein does yogurt zucchini, carrot and corn meze contain?

It contains 4.8 g of protein per 100 g. This can contribute to the protein content of a meal.

Is yogurt zucchini, carrot and corn meze good for a diet?

With 92 calories per 100 g, it can fit omnivore, vegetarian, Mediterranean, flexitarian and gluten-free eating patterns. Portion size should match your individual dietary goals.

Does yogurt zucchini, carrot and corn meze raise blood sugar?

Its glycemic index is 43, which is in the low GI range. It contains 8.2 g of carbohydrates per 100 g.

Is yogurt zucchini, carrot and corn meze gluten-free?

Yes, it is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredient changes or cross-contact information.

Does yogurt zucchini, carrot and corn meze contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy or those avoiding dairy.

Is yogurt zucchini, carrot and corn meze a source of fiber?

It provides 1.5 g of fiber per 100 g. This contributes to the total fiber in your meal.

Is yogurt zucchini, carrot and corn meze high in carbohydrates?

It has 8.2 g of carbohydrates per 100 g. The same serving also provides 4.8 g of protein and 4.7 g of fat.

Is yogurt zucchini, carrot and corn meze filling?

A 100 g serving contains 4.8 g of protein and 1.5 g of fiber. How filling it feels also depends on portion size and the rest of the meal.

Is yogurt zucchini, carrot and corn meze processed?

It is classified as minimally processed. It belongs to the vegetables category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.