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Yogurt-based vegetable meze with protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
92
KCAL / 100G
Carbs
8.2g
· 35%
Protein
4.8g
· 20%
Fat
4.7g
· 45%
Fiber
1.5g
Vitamins
Vitamin A
112µg · 12% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Vitamin C
7.1mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Yogurt zucchini, carrot and corn meze provides 92 calories per 100 g. Total calories depend on the amount you eat.
It contains 4.8 g of protein per 100 g. This can contribute to the protein content of a meal.
With 92 calories per 100 g, it can fit omnivore, vegetarian, Mediterranean, flexitarian and gluten-free eating patterns. Portion size should match your individual dietary goals.
Its glycemic index is 43, which is in the low GI range. It contains 8.2 g of carbohydrates per 100 g.
Yes, it is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredient changes or cross-contact information.
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy or those avoiding dairy.
It provides 1.5 g of fiber per 100 g. This contributes to the total fiber in your meal.
It has 8.2 g of carbohydrates per 100 g. The same serving also provides 4.8 g of protein and 4.7 g of fat.
A 100 g serving contains 4.8 g of protein and 1.5 g of fiber. How filling it feels also depends on portion size and the rest of the meal.
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.