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🥣

●Low GI

Yogurt with zucchini, walnut and garlic Calories

Good source of protein and calcium; contains healthy fats from walnuts

CALORIES

108kcal

15low

POTASSIUM

176mg

FIBER

Yogurt with zucchini, walnut and garlic Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

5.6g

· 21%

Protein

5.1g

· 19%

Fat

7.1g

· 60%

Fiber

Yogurt with zucchini, walnut and garlic Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

24mg · 6% DV

Yogurt with zucchini, walnut and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini, walnut and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini, walnut and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini, walnut and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini, walnut and garlic Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Sek Protein Quark

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Yogurt with zucchini, walnut and garlic — Frequently Asked Questions

How many calories are in yogurt with zucchini, walnut and garlic?

Yogurt with zucchini, walnut and garlic contains 108 calories per 100 g. It provides 5.1 g of protein, 5.6 g of carbohydrates, and 7.1 g of fat per 100 g.

Is yogurt with zucchini, walnut and garlic suitable for a low-glycemic diet?

With a glycemic index of 15, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.