Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with zucchini, broccoli and mint Calories

Protein- and calcium-rich savory yogurt with vegetables and mint

CALORIES

58kcal

28low

POTASSIUM

182mg

FIBER

1.1g

Yogurt with zucchini, broccoli and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 35%

Protein

4.1g

· 28%

Fat

2.4g

· 37%

Fiber

1.1g

Yogurt with zucchini, broccoli and mint Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Yogurt with zucchini, broccoli and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini, broccoli and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini, broccoli and mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini, broccoli and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini, broccoli and mint Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with zucchini, broccoli and mint

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with zucchini, broccoli and mint — Frequently Asked Questions

How many calories are in yogurt with zucchini, broccoli and mint?

Yogurt with zucchini, broccoli and mint contains 58 calories per 100 g. It provides 4.1 g of protein, 5.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is yogurt with zucchini, broccoli and mint low glycemic?

Its glycemic index is 28, which makes it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt with zucchini, broccoli and mint?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.