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●Low GI

Yogurt with zucchini and beet Calories

Probiotic yogurt dish with zucchini and beet

CALORIES

72kcal

28low

POTASSIUM

188mg

FIBER

Yogurt with zucchini and beet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 36%

Protein

4.1g

· 24%

Fat

3.1g

· 40%

Fiber

Yogurt with zucchini and beet Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with zucchini and beet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini and beet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini and beet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini and beet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini and beet Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with zucchini and beet

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt with zucchini and beet — Frequently Asked Questions

How many calories are in yogurt with zucchini and beet?

Yogurt with zucchini and beet contains 72 calories per 100 g. It also provides 4.1 g of protein, 6.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is yogurt with zucchini and beet suitable for a low-glycemic diet?

With a glycemic index of 28, yogurt with zucchini and beet is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.