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🥗

●Low GI

Yogurt with Vegetable Garnish Calories

Yogurt with mixed vegetables; source of protein, calcium, and fiber

CALORIES

70kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Yogurt with Vegetable Garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 44%

Protein

4.2g

· 26%

Fat

2.2g

· 30%

Fiber

1.1g

Yogurt with Vegetable Garnish Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

13µg · 9% DV

Potassium ⭐

210mg · 6% DV

Yogurt with Vegetable Garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Vegetable Garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Vegetable Garnish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Vegetable Garnish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Vegetable Garnish Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Vegetable Garnish

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Vegetable Garnish — Frequently Asked Questions

How many calories are in vegetable garnish yogurt?

Vegetable garnish yogurt contains 70 calories per 100 g. It also provides 4.2 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is vegetable garnish yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.