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🥗

●Low GI

⚡High Potassium

Yogurt with Swiss chard Calories

A refreshing side dish made with yogurt and blanched Swiss chard, rich in protein and calcium.

CALORIES

60kcal

25low

POTASSIUM

340mg

FIBER

Yogurt with Swiss chard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

4.1g

· 30%

Fat

2.3g

· 39%

Fiber

Yogurt with Swiss chard Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Yogurt with Swiss chard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Swiss chard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Swiss chard Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Swiss chard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Swiss chard Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Swiss chard

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Swiss chard — Frequently Asked Questions

How many calories are in yogurt with Swiss chard?

Yogurt with Swiss chard contains 60 calories per 100 g. It also provides 4.1 g of protein, 4.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is yogurt with Swiss chard low glycemic?

Yes. Yogurt with Swiss chard has a glycemic index of 25. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.