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●Low GI

Yogurt with sumac, chili, and lemon Calories

Fermented dairy dish flavored with sumac, chili, and lemon; source of protein and calcium

CALORIES

68kcal

35low

POTASSIUM

185mg

FIBER

0.4g

Yogurt with sumac, chili, and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

4.1g

· 25%

Fat

3.2g

· 43%

Fiber

0.4g

Yogurt with sumac, chili, and lemon Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with sumac, chili, and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with sumac, chili, and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with sumac, chili, and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with sumac, chili, and lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with sumac, chili, and lemon Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt with sumac, chili, and lemon — Frequently Asked Questions

How many calories are in yogurt with sumac, chili, and lemon?

Yogurt with sumac, chili, and lemon contains 68 calories per 100 g. It also provides 4.1 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is yogurt with sumac, chili, and lemon low glycemic?

Yes. Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.