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🥣

●Low GI

Yogurt with sumac and flaxseed Calories

Good source of protein and calcium; flaxseed adds fiber and omega-3.

CALORIES

88kcal

27low

POTASSIUM

214mg

FIBER

1.7g

Yogurt with sumac and flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 26%

Protein

4.8g

· 23%

Fat

4.7g

· 51%

Fiber

1.7g

Yogurt with sumac and flaxseed Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

168mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Yogurt with sumac and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with sumac and flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with sumac and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with sumac and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with sumac and flaxseed Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Yogurt with sumac and flaxseed — Frequently Asked Questions

How many calories are in yogurt with sumac and flaxseed?

Yogurt with sumac and flaxseed contains 88 calories per 100 g. It provides 4.8 g of protein, 5.3 g of carbohydrates, and 4.7 g of fat per 100 g.

Is yogurt with sumac and flaxseed suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.