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🥣

●Low GI

Yogurt with sautéed peppers Calories

Contains protein and calcium, provides vitamin C

CALORIES

78kcal

28low

POTASSIUM

210mg

FIBER

0.8g

Yogurt with sautéed peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 27%

Protein

4.1g

· 21%

Fat

4.4g

· 52%

Fiber

0.8g

Yogurt with sautéed peppers Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with sautéed peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with sautéed peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with sautéed peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with sautéed peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with sautéed peppers Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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1% milk

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Drinkable quark

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Yogurt with sautéed peppers — Frequently Asked Questions

How many calories are in yogurt with sautéed peppers?

Yogurt with sautéed peppers contains 78 calories per 100 g. It provides 4.1 g of protein, 5.2 g of carbohydrates, and 4.4 g of fat per 100 g.

Is yogurt with sautéed peppers suitable for a gluten-free diet?

Yes, yogurt with sautéed peppers is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.