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●Low GI

Yogurt with roasted eggplant, zucchini and carrot Calories

Probiotic yogurt-based light dip with roasted vegetables

CALORIES

72kcal

28low

POTASSIUM

210mg

FIBER

1.3g

Yogurt with roasted eggplant, zucchini and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 35%

Protein

3.8g

· 22%

Fat

3.4g

· 43%

Fiber

1.3g

Yogurt with roasted eggplant, zucchini and carrot Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

210mg · 6% DV

Yogurt with roasted eggplant, zucchini and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with roasted eggplant, zucchini and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with roasted eggplant, zucchini and carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with roasted eggplant, zucchini and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with roasted eggplant, zucchini and carrot Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Yogurt with roasted eggplant, zucchini and carrot — Frequently Asked Questions

How many calories are in yogurt with roasted eggplant, zucchini and carrot?

Yogurt with roasted eggplant, zucchini and carrot contains 72 calories per 100 g. It provides 3.8 g of protein, 6.1 g of carbohydrates, and 3.4 g of fat per 100 g.

Is yogurt with roasted eggplant, zucchini and carrot suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.