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🥣

●Low GI

Yogurt with red pepper flakes and cinnamon Calories

Contains protein and calcium

CALORIES

67kcal

35low

POTASSIUM

180mg

FIBER

0.4g

Yogurt with red pepper flakes and cinnamon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

3.9g

· 24%

Fat

3.2g

· 44%

Fiber

0.4g

Yogurt with red pepper flakes and cinnamon Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

141mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with red pepper flakes and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with red pepper flakes and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with red pepper flakes and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with red pepper flakes and cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with red pepper flakes and cinnamon Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt with red pepper flakes and cinnamon — Frequently Asked Questions

How many calories are in yogurt with red pepper flakes and cinnamon?

Yogurt with red pepper flakes and cinnamon provides 67 calories per 100 g. A 100 g serving also contains 3.9 g protein, 5.2 g carbohydrates, and 3.2 g fat.

Is yogurt with red pepper flakes and cinnamon low glycemic?

With a glycemic index of 35, it is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.