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●Low GI

Yogurt with purslane, walnuts and olive oil Calories

Contains omega-3 and healthy fats

CALORIES

134kcal

20low

POTASSIUM

214mg

FIBER

1.2g

Yogurt with purslane, walnuts and olive oil Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

5.1g

· 15%

Protein

4.7g

· 14%

Fat

10.4g

· 71%

Fiber

1.2g

Yogurt with purslane, walnuts and olive oil Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

7.2mg · 8% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with purslane, walnuts and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane, walnuts and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane, walnuts and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane, walnuts and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane, walnuts and olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Yogurt with purslane, walnuts and olive oil — Frequently Asked Questions

How many calories are in yogurt with purslane, walnuts and olive oil?

Yogurt with purslane, walnuts and olive oil provides 134 calories per 100 g. It contains 4.7 g of protein, 5.1 g of carbohydrates, and 10.4 g of fat per 100 g.

Is yogurt with purslane, walnuts and olive oil suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, omnivore, and gluten-free diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.