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●Low GI

Yogurt with purslane, cucumber and dried mint Calories

Probiotic, refreshing herbed yogurt dish

CALORIES

58kcal

24low

POTASSIUM

182mg

FIBER

0.8g

Yogurt with purslane, cucumber and dried mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

3.4g

· 25%

Fat

2.6g

· 44%

Fiber

0.8g

Yogurt with purslane, cucumber and dried mint Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7.5µg · 5% DV

Selenium

2.7µg · 5% DV

Yogurt with purslane, cucumber and dried mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane, cucumber and dried mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane, cucumber and dried mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane, cucumber and dried mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane, cucumber and dried mint Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Yogurt with purslane, cucumber and dried mint — Frequently Asked Questions

How many calories are in yogurt with purslane, cucumber and dried mint?

Yogurt with purslane, cucumber and dried mint contains 58 calories per 100 g. It provides 3.4 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is yogurt with purslane, cucumber and dried mint suitable for a low-glycemic diet?

With a glycemic index of 24, this yogurt has a low glycemic index. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.