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●Low GI

Yogurt with purslane and wheat Calories

Refreshing yogurt dish with probiotics, purslane, and cooked wheat

CALORIES

78kcal

38low

POTASSIUM

182mg

FIBER

1.1g

Yogurt with purslane and wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 48%

Protein

3.8g

· 20%

Fat

2.7g

· 32%

Fiber

1.1g

Yogurt with purslane and wheat Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

6.2mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Yogurt with purslane and wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and wheat Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and wheat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane and wheat — Frequently Asked Questions

How many calories are in yogurt with purslane and wheat?

Yogurt with purslane and wheat provides 78 calories per 100 g. It also contains 3.8 g of protein, 9.1 g of carbohydrates, and 2.7 g of fat per 100 g.

Is yogurt with purslane and wheat low glycemic?

Yogurt with purslane and wheat has a glycemic index of 38, which is in the low-GI range. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.