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🥣

●Low GI

Yogurt with purslane and vegetables Calories

Refreshing probiotic yogurt with purslane and vegetables; light, fiber-rich, and nutrient-dense

CALORIES

62kcal

28low

POTASSIUM

210mg

FIBER

1.2g

Yogurt with purslane and vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 33%

Protein

3.6g

· 23%

Fat

3.1g

· 44%

Fiber

1.2g

Yogurt with purslane and vegetables Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

7.8mg · 9% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Yogurt with purslane and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and vegetables Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and vegetables

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane and vegetables — Frequently Asked Questions

How many calories are in yogurt with purslane and vegetables?

Yogurt with purslane and vegetables contains 62 calories per 100 g. It provides 3.6 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is yogurt with purslane and vegetables low glycemic?

Yes. Its glycemic index is 28, which is considered low, and it contains 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.