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●Low GI

Yogurt with purslane and parsley Calories

Source of protein and calcium

CALORIES

64kcal

GI

28low

POTASSIUM

205mg

FIBER

0.5g

Yogurt with purslane and parsley Nutrition Facts

Selected: 100 g

64

KCAL / 100G

Carbs

5.1g

· 31%

Protein

4.2g

· 26%

Fat

3.1g

· 43%

Fiber

0.5g

Yogurt with purslane and parsley Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

B5

0.39mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Yogurt with purslane and parsley Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and parsley Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with purslane and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and parsley Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and parsley

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3% fat milk

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42 kcal

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Yogurt with purslane and parsley — Frequently Asked Questions

How many calories are in yogurt with purslane and parsley?

Yogurt with purslane and parsley contains 64 calories per 100 g.

How much protein does yogurt with purslane and parsley have?

It provides 4.2 g of protein per 100 g.

How many carbs are in yogurt with purslane and parsley?

There are 5.1 g of carbohydrates in a 100 g portion.

Is yogurt with purslane and parsley high in fat?

It contains 3.1 g of fat per 100 g.

Does yogurt with purslane and parsley contain fiber?

Yes. It contains 0.5 g of fiber per 100 g.

What is the glycemic index of yogurt with purslane and parsley?

Its listed glycemic index is 28.

Is yogurt with purslane and parsley suitable for a diet?

It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. A 100 g portion contains 64 calories.

Is yogurt with purslane and parsley gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can people with a dairy allergy eat yogurt with purslane and parsley?

No. Dairy is listed as an allergen for this product.

Is yogurt with purslane and parsley minimally processed?

Yes. Its processing level is listed as minimally processed.

Have another question about Yogurt with purslane and parsley?

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Nutrition data compiled from USDA FoodData Central and scientific sources.