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Yogurt with purslane and chia seeds Calories
Fermented yogurt mix with omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with purslane and chia seeds Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.6g
· 26%
Protein
4.8g
· 22%
Fat
5g
· 52%
Fiber
2.1g
Yogurt with purslane and chia seeds Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
156mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Yogurt with purslane and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with purslane and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with purslane and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with purslane and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with purslane and chia seeds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with purslane and chia seeds
Yogurt with purslane and chia seeds — Frequently Asked Questions
How many calories are in yogurt with purslane and chia seeds?
Yogurt with purslane and chia seeds contains 88 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 5.6 g of carbohydrates, 5 g of fat, and 2.1 g of fiber.
Is yogurt with purslane and chia seeds suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.