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🥣

●Low GI

Yogurt with purslane and chia Calories

Source of omega-3 and calcium

CALORIES

88kcal

27low

POTASSIUM

210mg

FIBER

1.7g

Yogurt with purslane and chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 26%

Protein

4.8g

· 22%

Fat

5.1g

· 52%

Fiber

1.7g

Yogurt with purslane and chia Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Yogurt with purslane and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and chia Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and chia

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Yogurt with purslane and chia — Frequently Asked Questions

How many calories are in yogurt with purslane and chia?

Yogurt with purslane and chia contains 88 calories per 100 g. It provides 4.8 g of protein, 5.1 g of fat, and 1.7 g of fiber per 100 g.

Is yogurt with purslane and chia suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.