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●Low GI

Yogurt with purslane and basil Calories

Refreshing probiotic yogurt with purslane and basil; provides calcium and some omega-3.

CALORIES

68kcal

27low

POTASSIUM

205mg

FIBER

0.6g

Yogurt with purslane and basil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

3.9g

· 24%

Fat

3.4g

· 47%

Fiber

0.6g

Yogurt with purslane and basil Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with purslane and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and basil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and basil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Yogurt with purslane and basil — Frequently Asked Questions

How many calories and how much protein are in yogurt with purslane and basil?

Per 100 g, it provides 68 calories and 3.9 g of protein. The same amount also contains 4.8 g carbs and 3.4 g fat.

Is yogurt with purslane and basil diet-friendly, and what is its glycemic index?

Its glycemic index is 27, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.