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🥣

●Low GI

Yogurt with plum and cucumber Calories

Probiotic, refreshing yogurt with fruit and cucumber

CALORIES

72kcal

33low

POTASSIUM

182mg

FIBER

0.7g

Yogurt with plum and cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 47%

Protein

3.8g

· 22%

Fat

2.3g

· 31%

Fiber

0.7g

Yogurt with plum and cucumber Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

132mg · 13% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Yogurt with plum and cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with plum and cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with plum and cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with plum and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with plum and cucumber Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with plum and cucumber

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with plum and cucumber — Frequently Asked Questions

How many calories are in plum and cucumber yogurt?

Plum and cucumber yogurt contains 72 calories per 100 g. The same serving provides 3.8 g of protein, 8.1 g of carbohydrates, and 2.3 g of fat.

Is plum and cucumber yogurt suitable for a gluten-free diet?

Yes, plum and cucumber yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.