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●Low GI

Yogurt with onion and egg Calories

Contains protein and probiotics

CALORIES

96kcal

15low

POTASSIUM

168mg

FIBER

0.4g

Yogurt with onion and egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

6.1g

· 26%

Fat

5.6g

· 54%

Fiber

0.4g

Yogurt with onion and egg Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Biotin

5.1µg · 17% DV

0.21mg · 16% DV

0.52mg · 10% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Yogurt with onion and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with onion and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with onion and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with onion and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with onion and egg Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt with onion and egg

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with onion and egg — Frequently Asked Questions

How many calories are in yogurt with onion and egg?

Yogurt with onion and egg provides 96 calories per 100 g. A 100 g serving contains 6.1 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat.

Is yogurt with onion and egg low glycemic?

Yes, yogurt with onion and egg has a glycemic index of 15, which is considered low. It is gluten-free but contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.