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●Low GI

Yogurt with mustard and turmeric Calories

Yogurt mixed with mustard and turmeric; probiotic, antioxidant, spiced

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.6g

Yogurt with mustard and turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

4.2g

· 26%

Fat

2.6g

· 37%

Fiber

0.6g

Yogurt with mustard and turmeric Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

0.4mg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Yogurt with mustard and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with mustard and turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with mustard and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with mustard and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with mustard and turmeric Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with mustard and turmeric

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with mustard and turmeric — Frequently Asked Questions

How many calories are in yogurt with mustard and turmeric?

Yogurt with mustard and turmeric contains 70 calories per 100 g. It provides 4.2 g of protein, 6 g of carbohydrates, and 2.6 g of fat per 100 g.

Is yogurt with mustard and turmeric low glycemic?

Yes, it has a glycemic index of 35, which is considered low. It contains dairy and mustard, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.