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●Low GI

Yogurt with mushrooms, roasted pepper and garlic Calories

Source of protein and calcium

CALORIES

78kcal

25low

POTASSIUM

210mg

FIBER

0.8g

Yogurt with mushrooms, roasted pepper and garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 28%

Protein

4.2g

· 22%

Fat

4.1g

· 50%

Fiber

0.8g

Yogurt with mushrooms, roasted pepper and garlic Vitamins & Minerals

Vitamins

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin C

12mg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Yogurt with mushrooms, roasted pepper and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with mushrooms, roasted pepper and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with mushrooms, roasted pepper and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with mushrooms, roasted pepper and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with mushrooms, roasted pepper and garlic Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with mushrooms, roasted pepper and garlic

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with mushrooms, roasted pepper and garlic — Frequently Asked Questions

How many calories are in yogurt with mushrooms, roasted pepper and garlic?

Yogurt with mushrooms, roasted pepper and garlic contains 78 calories per 100 g. It provides 4.2 g of protein, 5.3 g of carbohydrates, and 4.1 g of fat per 100 g.

Is yogurt with mushrooms, roasted pepper and garlic suitable for a low-glycemic diet?

With a glycemic index of 25, it is a low-GI choice. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.