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●Low GI

Yogurt with mixed pickles Calories

Fermented yogurt and mixed pickles; probiotic-style dish with high sodium.

CALORIES

72kcal

28low

POTASSIUM

180mg

FIBER

0.6g

Yogurt with mixed pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 30%

Protein

3.8g

· 22%

Fat

3.6g

· 48%

Fiber

0.6g

Yogurt with mixed pickles Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

Vitamin K

9.5µg · 8% DV

0.34mg · 7% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Selenium

3.1µg · 6% DV

Yogurt with mixed pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with mixed pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with mixed pickles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with mixed pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with mixed pickles Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with mixed pickles

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3% fat milk

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356 kcal

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Semi-skimmed white cheese

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Yogurt with mixed pickles — Frequently Asked Questions

How many calories and how much protein are in mixed pickles yogurt?

Per 100g, mixed pickles yogurt contains 72 calories and 3.8g of protein. It also provides 5.1g carbs and 3.6g fat.

Is yogurt with mixed pickles low glycemic and diet-friendly?

Its glycemic index is 28, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.