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🥣

●Low GI

Yogurt with lor and clotted cream Calories

Fermented dairy dish rich in protein and fat

CALORIES

168kcal

32low

POTASSIUM

210mg

FIBER

Yogurt with lor and clotted cream Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.6g

· 11%

Protein

7.8g

· 19%

Fat

12.4g

· 70%

Fiber

Yogurt with lor and clotted cream Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Vitamin A

118µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Yogurt with lor and clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with lor and clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with lor and clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with lor and clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt with lor and clotted cream Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Yogurt with lor and clotted cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with lor and clotted cream — Frequently Asked Questions

How many calories are in yogurt with lor and clotted cream?

Yogurt with lor and clotted cream contains 168 calories per 100 g. A 100 g serving provides 7.8 g protein, 4.6 g carbohydrates, and 12.4 g fat.

Is yogurt with lor and clotted cream suitable for a keto diet?

Yes, yogurt with lor and clotted cream is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.