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●Low GI

Yogurt with lettuce and garlic Calories

Probiotic, garlicky, refreshing yogurt side

CALORIES

61kcal

27low

POTASSIUM

182mg

FIBER

0.5g

Yogurt with lettuce and garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 34%

Protein

3.8g

· 27%

Fat

2.4g

· 39%

Fiber

0.5g

Yogurt with lettuce and garlic Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin K

18µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Yogurt with lettuce and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with lettuce and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with lettuce and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with lettuce and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with lettuce and garlic Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with lettuce and garlic

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Yogurt with lettuce and garlic — Frequently Asked Questions

How many calories are in yogurt with lettuce and garlic?

Yogurt with lettuce and garlic contains 61 calories per 100 g. It provides 3.8 g of protein, 4.7 g of carbohydrates, and 2.4 g of fat per 100 g.

Is yogurt with lettuce and garlic suitable for a gluten-free diet?

Yes, yogurt with lettuce and garlic is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.