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🥣

●Low GI

Yogurt with keteb seeds and black cumin Calories

Source of protein and calcium, seed-enriched

CALORIES

84kcal

27low

POTASSIUM

205mg

FIBER

1.1g

Yogurt with keteb seeds and black cumin Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 26%

Protein

4.6g

· 22%

Fat

4.8g

· 52%

Fiber

1.1g

Yogurt with keteb seeds and black cumin Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

155mg · 16% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with keteb seeds and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with keteb seeds and black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with keteb seeds and black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with keteb seeds and black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with keteb seeds and black cumin Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Yogurt with keteb seeds and black cumin — Frequently Asked Questions

How many calories are in yogurt with keteb seeds and black cumin?

Yogurt with keteb seeds and black cumin contains 84 calories per 100 g. The same serving provides 4.6 g of protein, 5.3 g of carbohydrates, and 4.8 g of fat.

Is yogurt with keteb seeds and black cumin suitable for a low-glycemic diet?

Its glycemic index is 27, which is low. It provides 1.1 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.