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🥣

●Low GI

Yogurt with kashar and cress Calories

Good source of protein and calcium

CALORIES

112kcal

27low

POTASSIUM

185mg

FIBER

0.5g

Yogurt with kashar and cress Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.2g

· 16%

Protein

6.8g

· 25%

Fat

7.1g

· 59%

Fiber

0.5g

Yogurt with kashar and cress Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

148mg · 21% DV

Calcium

198mg · 20% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Yogurt with kashar and cress Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with kashar and cress Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with kashar and cress Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with kashar and cress Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with kashar and cress Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Yogurt with kashar and cress

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt with kashar and cress — Frequently Asked Questions

How many calories are in yogurt with kashar and cress?

Yogurt with kashar and cress contains 112 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat.

Is yogurt with kashar and cress low glycemic?

Yogurt with kashar and cress has a glycemic index of 27. It contains 4.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.