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🥣

●Low GI

Yogurt with kale and sesame Calories

Good source of protein and calcium, healthy fats from sesame, fiber and vitamin K from kale

CALORIES

92kcal

28low

POTASSIUM

238mg

FIBER

1.6g

Yogurt with kale and sesame Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

5.4g

· 24%

Fat

5.2g

· 51%

Fiber

1.6g

Yogurt with kale and sesame Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin C

12.5mg · 14% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

176mg · 18% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Yogurt with kale and sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with kale and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with kale and sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Yogurt with kale and sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with kale and sesame Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Yogurt with kale and sesame

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with kale and sesame — Frequently Asked Questions

How many calories are in yogurt with kale and sesame?

Yogurt with kale and sesame contains 92 calories per 100 g. It also provides 5.4 g of protein, 5.8 g of carbohydrates, and 5.2 g of fat per 100 g.

Is yogurt with kale and sesame low glycemic?

Yes, yogurt with kale and sesame has a glycemic index of 28. It is gluten-free, but it contains dairy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.