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●Low GI

Yogurt with hot pepper Calories

Protein- and calcium-rich yogurt dip with hot pepper

CALORIES

78kcal

28low

POTASSIUM

220mg

FIBER

0.6g

Yogurt with hot pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 27%

Protein

4.2g

· 22%

Fat

4.4g

· 51%

Fiber

0.6g

Yogurt with hot pepper Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with hot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with hot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with hot pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with hot pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with hot pepper Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt with hot pepper — Frequently Asked Questions

How many calories are in yogurt with hot pepper?

Yogurt with hot pepper contains 78 calories per 100 g. It provides 4.2 g of protein, 5.1 g of carbohydrates, and 4.4 g of fat per 100 g.

Is yogurt with hot pepper suitable for a gluten-free diet?

Yogurt with hot pepper is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.