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●Low GI

Yogurt with hemp seeds Calories

Protein, omega fatty acids, probiotics, calcium, magnesium

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

1.5g

Yogurt with hemp seeds Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 26%

Protein

6.5g

· 24%

Fat

· 50%

Fiber

1.5g

Yogurt with hemp seeds Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Iodine

15µg · 10% DV

Yogurt with hemp seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with hemp seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with hemp seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with hemp seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with hemp seeds Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Yogurt with hemp seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with hemp seeds — Frequently Asked Questions

How many calories are in yogurt with hemp seeds?

Yogurt with hemp seeds contains 120 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 7 g of carbohydrates, and 6 g of fat.

Is yogurt with hemp seeds suitable for a vegetarian diet?

Yes, yogurt with hemp seeds is compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.