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●Low GI

Yogurt with green almonds Calories

Contains protein and probiotics with the tart crunch of green almonds.

CALORIES

78kcal

33low

POTASSIUM

198mg

FIBER

0.8g

Yogurt with green almonds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 29%

Protein

4.3g

· 22%

Fat

4.2g

· 49%

Fiber

0.8g

Yogurt with green almonds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

146mg · 15% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with green almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with green almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with green almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with green almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with green almonds Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Yogurt with green almonds

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Yogurt with green almonds — Frequently Asked Questions

How many calories are in yogurt with green almonds?

Yogurt with green almonds contains 78 calories per 100 g. The same serving provides 4.3 g of protein, 5.6 g of carbohydrates, and 4.2 g of fat.

Is yogurt with green almonds low glycemic?

Yogurt with green almonds has a glycemic index of 33, which is considered low. It provides 0.8 g of fiber per 100 g and contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.