Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with eggplant and walnuts Calories

Contains protein, calcium, and healthy fats

CALORIES

128kcal

20low

POTASSIUM

214mg

FIBER

1.4g

Yogurt with eggplant and walnuts Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.3g

· 20%

Protein

5.1g

· 16%

Fat

9.2g

· 64%

Fiber

1.4g

Yogurt with eggplant and walnuts Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Yogurt with eggplant and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with eggplant and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with eggplant and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with eggplant and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with eggplant and walnuts Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Yogurt with eggplant and walnuts

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt with eggplant and walnuts — Frequently Asked Questions

How many calories are in yogurt with eggplant and walnuts?

Yogurt with eggplant and walnuts contains 128 calories per 100 g. It provides 5.1 g of protein, 6.3 g of carbohydrates, and 9.2 g of fat per 100 g.

Is yogurt with eggplant and walnuts suitable for a low-glycemic diet?

With a glycemic index of 20, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy and tree nuts.

Have another question about Yogurt with eggplant and walnuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.