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🥣

●Low GI

Yogurt with dill and purslane Calories

Probiotic, refreshing herbed yogurt dip

CALORIES

68kcal

28low

POTASSIUM

210mg

FIBER

0.7g

Yogurt with dill and purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

3.9g

· 23%

Fat

3.6g

· 48%

Fiber

0.7g

Yogurt with dill and purslane Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.42µg · 18% DV

0.17mg · 13% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Yogurt with dill and purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with dill and purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with dill and purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with dill and purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with dill and purslane Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with dill and purslane

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Yogurt with dill and purslane — Frequently Asked Questions

How many calories are in yogurt with dill and purslane?

Yogurt with dill and purslane provides 68 calories per 100 g. A 100 g serving also contains 3.9 g of protein, 4.8 g of carbohydrates, and 3.6 g of fat.

Is yogurt with dill and purslane low glycemic?

Yes. Its glycemic index is 28, which is considered low. It contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.