Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with corn and dill Calories

Provides protein and calcium; corn adds carbohydrates and dill adds flavor

CALORIES

88kcal

38low

POTASSIUM

196mg

FIBER

0.8g

Yogurt with corn and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 47%

Protein

4.2g

· 20%

Fat

3.2g

· 33%

Fiber

0.8g

Yogurt with corn and dill Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

196mg · 6% DV

Yogurt with corn and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with corn and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with corn and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with corn and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with corn and dill Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with corn and dill

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt with corn and dill — Frequently Asked Questions

How many calories are in yogurt with corn and dill?

Yogurt with corn and dill contains 88 calories per 100 g. The same serving provides 4.2 g of protein, 10.1 g of carbohydrates, and 3.2 g of fat.

Is yogurt with corn and dill suitable for a gluten-free diet?

Yes, yogurt with corn and dill is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt with corn and dill?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.